Because I believed I was an extrovert I didn't prioritise reflection time; however, I realised that by solitude, quiet walks and me time, I found myself and the peace and rest that I needed too! As I have matured, I've learnt to draw from Him in the quietness of solitude. I find that I am content on my own. The crowd had been my hiding place, not from God, but from my old self. But now, I have constant companionship and eternal peace and rest in his gentle presence. I find having learned this that I run for solitude with Him. I have come to understand that I no longer need company, but that I desire community. I can choose peace in the midst of busyness and stressful situations; quietening my internal noise.

In Mark chapter 6 the disciples had been busy following Jesus, but they were also tired and hungry and there was no respite from the crowds. Jesus says “come let’s take a break and find a secluded place where you can rest awhile. They slipped away and left by sailboat for a deserted spot.” What a beautiful picture! We can imagine ourselves floating away on a sailboat with Jesus to a secluded place to rest awhile with Him. We find opportunities to steal away for a while and enjoy the external and internal silence as Jesus refreshes us with His love. In this place He teaches us how to carry this internal rest within us throughout the noise and stress of everyday life.